Comments on: Sleep Meditation: Simple Guide for Better Rest + Free Printable https://sweetsleeptips.com/sleep-meditation/ Better Sleep Starts Here Mon, 15 Jun 2026 14:26:15 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Charli Dee https://sweetsleeptips.com/sleep-meditation/#comment-140 Thu, 14 Aug 2025 03:49:38 +0000 https://sweetsleeptips.com/?p=460#comment-140 Great post Debbie! What really stood out to me was you saying it’s ok to fall asleep during meditation. I took a yoga class in college at the end of every session, we would lie down and meditate with soft music playing in background. A lot of my classmates would fall asleep during that part of class! It was so relaxing!

]]> By: Hari https://sweetsleeptips.com/sleep-meditation/#comment-139 Thu, 14 Aug 2025 03:34:40 +0000 https://sweetsleeptips.com/?p=460#comment-139 Thanks a lot for this super helpful guide on sleep meditation. It’ll be pretty helpful for people struggling with sleep-related issues to take a deep rest.

]]> By: Lisa https://sweetsleeptips.com/sleep-meditation/#comment-138 Wed, 13 Aug 2025 16:09:23 +0000 https://sweetsleeptips.com/?p=460#comment-138 Thank you for this free sleep meditation guide. Getting good sleep is so important. This guide looks very helpful!

]]> By: Crysti https://sweetsleeptips.com/sleep-meditation/#comment-137 Wed, 13 Aug 2025 13:58:09 +0000 https://sweetsleeptips.com/?p=460#comment-137 Thanks so much for the helpful suggestions and explanations about sleep meditation! This sounds like something that could really work for me. 🙂

]]> By: Debbie https://sweetsleeptips.com/sleep-meditation/#comment-113 Mon, 11 Aug 2025 15:05:59 +0000 https://sweetsleeptips.com/?p=460#comment-113 In reply to Catherine.

Hi Catherine!

I’m so glad you like the sleep meditation tips! I hope they help you get a great night’s sleep soon!

Thanks for reading!
Debbie

]]> By: Debbie https://sweetsleeptips.com/sleep-meditation/#comment-112 Mon, 11 Aug 2025 15:05:24 +0000 https://sweetsleeptips.com/?p=460#comment-112 In reply to Lex.

Hi Lex!

You are so welcome! I hope these sleep meditation tips help you get some better sleep soon!

Thanks for reading!
Debbie

]]> By: Debbie https://sweetsleeptips.com/sleep-meditation/#comment-111 Mon, 11 Aug 2025 15:04:26 +0000 https://sweetsleeptips.com/?p=460#comment-111 In reply to Fieke.

Hi Fieke!

I’m so glad you found some ideas for improving your sleep. I hope you get better rest soon!

Thanks for reading!
Debbie

]]> By: Catherine https://sweetsleeptips.com/sleep-meditation/#comment-110 Sun, 10 Aug 2025 23:58:04 +0000 https://sweetsleeptips.com/?p=460#comment-110 Great tips! Sleep meditation sounds peaceful and like a great way to help you get to sleep well.

]]> By: Lex https://sweetsleeptips.com/sleep-meditation/#comment-107 Sun, 10 Aug 2025 16:41:37 +0000 https://sweetsleeptips.com/?p=460#comment-107 I feel like I could sleep for YEARSSS! Thanks for these tips Debbie!

]]> By: Fieke https://sweetsleeptips.com/sleep-meditation/#comment-106 Sun, 10 Aug 2025 12:29:20 +0000 https://sweetsleeptips.com/?p=460#comment-106 I definitely need this, I wake up tired all the time. The visualizing exercise sounds like a bit of me. Thank you for all this information. Definitely taking my sleeping habits under a loop to see what I can improve on!

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